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Recipes
Cauliflower Poppers


Core Recipe
Servings |  8
Preparation Time |  10 min
Cooking Time |  10 min
Level of Difficulty |  Easy

snacks | The spicy taste of these tempting morsels can be addictive. Not to worry, though. They are light enough to be eaten with abandon.


Ingredients

1 small head cauliflower
1/2 tsp ground cumin
1/2 tsp chili powder, or more to taste
1/2 tsp table salt
1/2 tsp black pepper
1 serving cooking spray (5 one-second sprays per serving)

Instructions

  1. Preheat oven to 400°F. Cut cauliflower florets into grape-sized pieces. (There should be about 4 cups.) Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper and toss well to coat.

  2. Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.




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